Diet Health:
Carrie Underwood’s Sculpted Legs
Victoria’s Secret
Lindsay Ellington’s Leg Workout
BODY ROCK
BRAZIL BUTT LIFT:
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute
RUNNING:
Post Running Stretch video from FlexibleWarriorYoga
Zumba Workout Videos:Hip Hop Abs With Shaun T:
(via justwanttolookgood)
WORKOUTS BY MUSCLE GROUP:
ABS (view full video gallery here)
I wish I knew the right nail polish to by that it would come out so vivid
(Source: imgfave)
See Pictures of 300, 350, and 400-Calorie Meals
Wonder what 300 calories looks like? 300 calories look drastically different when you’re eating in instead of dining out. Choosing healthier, more nutritious foods—at home and away—means you can eat much more food and…
(Source: sparkpeople.com)
PLEASE DON’T REMOVE/REPOST ANY OF THIS POST. YOU WILL DEFEAT THE PURPOSE AND REMOVE IMPORTANT INFORMATION. THANKS.
Well, I’m on Spring Break! So I thought I’d take my exercise to a new level.
This was actually really hard to construct considering I took the time out to test things. I used BlogilatesTV workouts. What I found while doing this:
- Tighter abs & slimmer legs during the first week. LOVE!
- I saw results almost instantly.
- Reducing my dairy and meat intake really slimmed me down and gave me far less complications with my stomach than ever.
- I also took omega-3 pills while on this.
- I exercised 5 days a week for 30-40 minutes. What you’ll see on the guide (the numbers) are how long you should do each video for.
- If you don’t want to follow my food guide, try not to eat white grains or drink anything besides water.
- During Week 4 you should slowly ease back into normal off-guide eating. This does not include eating junk foods or anything that isn’t good for you.
(*keep in mind I do not weigh myself, I believe in letting your weight settle naturally.)Psst. You’ll need these:~Later days!
(via justbreathe831)
do it
(Source: whistlertokes, via tosee-her-abs)
DOING IT!
Ingredients;
- Bananas
- Mix-ins of your choice (ie. peanut butter, chocolate chips, strawberries, berries, the possibilities are endless!!)
Directions:
- Pick a couple of ripe bananas. They should be sweet and soft but not too mushy.
- Peel the bananas.
- Cut them into coins.
- Freeze the banana pieces for at least an hour or two.
- Frozen hard!
- Put the pieces into a food processor or blender.
- Blend on high. Initially they will look crumbly and piecemeal.
- The mixture will probably get stuck a lot. Keep scraping down the bowl.
- Suddenly, as you keep blending, you will see a change.
- The bananas turn creamy!
- Now is the time to add a scoop of peanut butter or anything else you care to mix in.
- The ice cream will be the texture of soft-serve, but if you freeze again in an airtight container, it will get harder and more like regular ice cream.
just put my ‘coins’ in the freezer now ;)
(via endorphinskeepmerunning)
I’m just like,
harder than you think!
(Source: tinymarrionete, via lovecakewanttobehappy)
